The Energy Tree Blog

Why Is Meditation Important?

Let’s Talk Mindfulness

Meditation is like nutrients for the mind and soul. Once we are able to tune out all distractions and pay attention to the sound of complete silence, we can begin to experience truly profound things.

There are many, many people in this world who have not yet discovered the ever-giving benefits of meditation – and this is typically due to one of two reasons:

  1. the person has considered it for a while but has not dedicated enough time to meditating on a consistent basis, or,
  2. the person does not believe meditation to have any benefits in the first place, so he or she does not give it a chance.

Today, we’re here to tell you why meditation IS important – and how it can completely change how you operate on a physical, emotional and spiritual level in your day to day life.

Be mindful for your health

Meditation offers so many physical and health benefits. The act of meditation is known to improve the immune system, as well as lower cholesterol levels, reduce stress hormones, decrease blood pressure, prevent headaches, improve sleep, relax the muscles, and increase feelings of wellness and vitality.

Meditation can also radically improve quality of sleep and reduce insomnia… and we all know how paramount quality sleep is in order for us to live emotionally balanced and productive lives.

Find emotional balance within

Everyone can benefit from the emotional and psychological benefits of meditation! Meditation is known to dramatically reduce feelings of stress, first and foremost. It is also known to increase feelings of happiness and confidence, eliminate panic attacks, and open people to more love, honesty and compassion toward others… all while inciting a more positive outlook on life.

Meditation can also be a truly powerful remedy for individuals suffering from mental health issues like depression and/or anxiety. It also helps to bring peace to individuals who are easily angered or irritated.

Reach spiritual enlightenment

Meditation is incredibly beneficial for people on a spiritual level. With daily meditation, one can awaken deep feelings of connectedness and openness. Meditating also helps to bring clarity to the mind, and through regular mediation, one can reach spiritual enlightenment and achieve deep insights into their being.

Many people, however, need some guidance from a spiritual counselor in order to access this gift. The Energy Tree’s Debbie Hellmer helps her clients achieve a powerful state of peace and unity, self-acceptance and self-healing through her Reiki guided meditation.

Book a visit with Debbie today and begin on your new spiritual path!


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